Hazel Eleison was born on Thursday, January 21 at 11:43 am! (The 21st day of the 21st year of the 21st century! Pretty cool!) She weighed...

I've have gone through one of the most humbling periods of my life, and especially my fitness career, in the past several months. Like...

How many times in recent weeks have you heard people use the phrase "the new normal?" We are all adjusting to changes. Indeed there...